I dicided to do this by streching for 15 min. on Tuesday, Wednesday, and Friday. Then on Sunday I could do 15 min. of walking.
Below is a chart that shows if I've done it yet.
Date
Type of Fitness
Minutes
Sunday, December 13th
walking
30
Tuesday, December 16th
streching
0
Wednesdy, December 17th
sreching
15
Friday, December 19th
steching
15
Sunday, December 13th
walking
30
Fitness journal: Oops...I completly forgot to do it on Tuseday...SORRY!!!!!!!!!!!!!!!!!!!!!!!!!
I dicided to do this by streching for 15 min. on Tuesday, Wednesday, and Friday. Then on Sunday I could do 15 min. of walking.
Below is a chart that shows if I've done it yet.
Fitness journal: Oops...I completly forgot to do it on Tuseday...SORRY!!!!!!!!!!!!!!!!!!!!!!!!!